How to: Cure Eyelid Spasms

Earlier today, manang B (for those asking, her name’s not Beyoncé), our house metformin hydrochloride 850 mg help told me there was something wrong with her left eye and that it kept twitching! I chuckled and told her that it is most likely because she stays up all night watching those cheesy soap operas on television. Funny thing, she answered back and said that she might have eaten something (like a bread or fruit perhaps) that the mouse has nibbled on. I thought, What the– how silly is that! And I rolled my eyes. Manang was simply referring to eyelid spasms, which you and I are also experiencing from time to time.

Eyelid spasms, may it be an eyelid twitch, blepharospasm or hemifacial spasm, are small muscle spasms in the upper or lower eyelid. These involuntary spasms of the muscles surrounding the eye are most of the time harmless. But in extreme cases, however, they can also be a sign for an underlying condition.

Generally, some of its causes are the following:

• Stress
• exhaustion or tiredness
• squinting a lot
• eyestrain
• dry eyes
• caffeine
• alcohol
• nutritional imbalances
• and allergies

Here are a few remedies for eye twitching:

• Use warm water (not hot!) in rinsing the eye.
• Reduce stress
• Get a lot of sleep
• Use computer eyeglasses
• Reduce caffeine and alcohol intake

In extreme cases, injection of botulinum or surgery will be required. Botulinum is the same as botox, which is one of the most common treatments used eyelid spasms while surgery is a neurosurgical procedure that would relieve the pressure of the artery on the nerve. Both are beneficial in treating eyelid spasms yet they also have some side effects. Well, before  jumping to conclusions that soon, someone will be sticking a needle on you why not just consult your doctor for correct and further prescription.

Image used in this post is from buzzle.com

How to: Fight Flu the Simple Way!

Rainy days are here to stay so you need to protect your health twice as much. You see, everyone had at least one experience of having flu and a lot may even think that it is just a simple cough and colds that would probably go away after a day or two. However, flu may also lead to a more serious matter if complications arise.

To be able to avoid these things from happening, few and simple measures are advised to be done. As for flu being caused by a virus, antibiotics are not the recommended first aid. Here are a few tips you might want to note down:

1. Drink up! Simple increase in intake of fluid, specifically of water, in the body can help in loosening mucus and avoiding cases like dehydration.
2. Eat fruits. Citrus fruits and other food items rich in vitamin C are best boosters of the production of soldier cells (white blood cells) whose job is to protect the body from being further infected by the virus.
3. Get more Zzss. Sleep and rest as much as your body wants to. It can also help increase the performance of the body’s immune system.

There is actually no need to spend a lot of money on fighting flu. The best way to treat it is to take these simple tips as soon as the flu symptoms appear. Exercise, eat right and load up on Vit C to protect your health. For those who would rather spend a little more, you can opt for a yearly flu shot.